Natural substances called endorphins serve as the body’s natural mood and pain-relieving chemicals. They are produced when you partake in pleasurable activities such as exercising or laughing together. It’s also …
Endorphins explained: How fitness boosts happiness
HealthReduce Periods Pain with Yoga and Healthy food – helps for smooth 5 days
Hey Girls, Do you also feel pain during Periods?…..Every female feels lots of pain, mood swings and cravings too during menstruation, It’s normal thing sometimes for some people but there’s …
mental wellness Body fitness Home exercisesHow yoga and mindful practices enhance mental clarity
Introduction Through mental and physical relaxation, mindful movement techniques can help lower stress and anxiety. These techniques help you let go of concerns about the past or the future by …
Exercise to manage de-stressHow exercise helps you to Manage stress and de-stress
Source: AI About stress The word “stress” is used a much these days. I don’t have to explain what stress is to you, but I would like to know why …
mental wellnessMental wellness through Fitness
In the fast-paced world of today, it’s simple to become engrossed in the daily grind and overlook mental wellbeing, which is one of the most crucial facets of our general …
Smart eating for workoutFueling fitness: smart eating before and after your workout
Snacks to have both before and after working out….. Find the finest foods to help you recuperate and feed your workout! Discover how to maximize your diet for optimal performance …
Boosting your exerciseNutrition strategies for active individuals
Boosting Your Exercise: Nutritional Techniques for Optimal Results source: google It takes more than simply the number of hours you spend working out or the intensity of your program to …
Fitness -diet connectionThe Diet Fitness connection
Source: google Introduction Most of us are familiar with the physical components of fitness, such as goal-setting, nutrition, and exercise. However, the mind is an important component that is sometimes …
confidenceBuilding confidence: Step to felling at home in any fitness space
“One step, slowly but surely”- Confidence Source: google Confidence! Dreaming about being confident enough to be and do what we want takes up a lot of our time. However, we’re …
Home exercisesBeginner-Friendly 5 home exercises: simple and equipment free
Source: goggle Home workouts for beginners In today’s hectic environment, finding time to exercise may be challenging. Thankfully, at-home exercises provide a practical and efficient way to maintain your fitness …