“One step, slowly but surely”- Confidence

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Confidence! Dreaming about being confident enough to be and do what we want takes up a lot of our time. However, we’re being held back for some reason. restrained by dread. Fear of the unknown, fear of success, fear of failure, and so on. We all have concerns that prevent us from reaching our goals, no matter what they may be for you.

How can we overcome this dread, we wonder? Simply put, we are unable to. An key survival mechanism is fear. It prevents us from crossing the street in front of a car that is moving too fast. We would just perish without it. Therefore, fear is something that we will experience throughout our lives, fortunately. What we can do, though, is develop the fortitude and self-assurance to confront our concerns head-on. And managing all of life’s obstacles, no matter how minor, gets a lot simpler with experience.

The most successful individuals in the world are often viewed with jealously, and others often wonder how they got to where they are now. I wonder where they got the courage to ask someone out, to say “I’m sorry” and own up to their mistakes, to jump out of a plane at 10,000 feet, to dive 100 meters below sea level without an oxygen tank, to stand on stage in front of thousands of people, to be willing to lose everything they own, and to fail repeatedly.

Thinking why they are fortunate enough to have such self-assurance from birth. In actuality, nobody is born with confidence. This is a taught ability, much like other things in life. Over the course of your life, you acquire confidence. Additionally, you will lose it if you don’t practice. You risk letting fear rule your life if you don’t practice it.

Can we rise up, acknowledge the effort needed to achieve such a position, and take inspiration from the most successful individuals in the world instead of remaining in the background and bitterly envious of them? Consider them mentors and let them inspire us. Perhaps after that, the haze will start to lift and the way to our own accomplishments and success will become evident. But watch out! Energy is released when we are inspired and driven. In the heat of the moment, we frequently start hurrying or taking on too much at once and rapidly lose steam and momentum, so don’t rush it.

“The higher you climb, the harder you fall”-Confidence

We begin moving too rapidly up the accomplishment ladder, which causes instability and overwhelms us with terror. Then we collapse. It aches when we fall hard. Sadly, this prevents us from ever attempting again much too frequently. Because we pay attention to the voice in our brains that tells us we don’t belong at the top. advising us to remain where we are comfortable—down here. We gaze up at those at the top and feel envious from our comfortable position. Our lives turn us into their victims.

How can we overcome this dread, then? We move in smaller increments, if needed. Take it one little step at a time rather than racing to the top of the ladder. And remain there for some time, till we settle in. Because that becomes the new normal if you’re at ease. You can no longer fall since your base has risen higher and you feel rooted. At that point, it’s time to move forward. Don’t spend too much time in your comfort zone!

“The smallest step could have the biggest impact”– Confidence

Moving on to the next stage becomes easier as you climb the ladder. With every stride you take, your confidence increases and you begin to move more quickly. Things that you previously believed to be extremely challenging or unattainable become simple. Your confidence will grow as a result of taking little initiatives.

Remember that the actions you perform are unique to you. Avoid judging others by their actions. Although we are all unique, you may draw inspiration from your role models. Everybody has distinct anxieties or challenges they wish to go beyond. Your actions must have personal significance and be consistent with your values, beliefs, and identity. Look for something that will make you feel just enough to fall, but not so high that you risk hurting yourself.

Don’t start with a marathon if you’ve never jogged a mile in your life. Build up from a mile or two of walking or jogging. Don’t start with a Ted talk if you’re uneasy speaking in front of a large group of people.

I hurried to the top of the ladder for many years, only to fall farther each time. It ached more and more as I dropped, and I told myself that I had no right to be at the top. I now utilize this concept to divide each issue I encounter into manageable chunks. Avoid hurrying and comparing yourself to others. Because I am aware that I will ultimately reach my goals if I only take one tiny step at a time.

Go ahead and begin climbing now!

Get your first step to fitness by reading my blog on first step to fitness.