Natural substances called endorphins serve as the body’s natural mood and pain-relieving chemicals. They are produced when you partake in pleasurable activities such as exercising or laughing together. It’s also …
Endorphins explained: How fitness boosts happiness

Reduce Periods Pain with Yoga and Healthy food – helps for smooth 5 days
Hey Girls, Do you also feel pain during Periods?…..Every female feels lots of pain, mood swings and cravings too during menstruation, It’s normal thing sometimes for some people but there’s …