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mental wellness Health

Endorphins explained: How fitness boosts happiness

Natural substances called endorphins serve as the body’s natural mood and pain-relieving chemicals. They are produced when you partake in pleasurable activities such as exercising or laughing together. It’s also …

Health

Reduce Periods Pain with Yoga and Healthy food – helps for smooth 5 days

Hey Girls, Do you also feel pain during Periods?…..Every female feels lots of pain, mood swings and cravings too during menstruation, It’s normal thing sometimes for some people but there’s …