Natural substances called endorphins serve as the body’s natural mood and pain-relieving chemicals. They are produced when you partake in pleasurable activities such as exercising or laughing together. It’s also interesting to note that painful experiences, such as unintentionally twisting your ankle, cause your body to release endorphins.
After engaging in an enjoyable activity, many of us have felt the “endorphin rush.” However, you may be wondering what endorphins are and how they might help your health. This article explores the topic of endorphins, outlining their significance and offering suggestions for natural ways to increase them.
